Master the Mechanics of Strength: The Physio-Led Foundation.

Katharine Wrobel

Strength Coach and Physiotherapist

I am a physiothearpist and strength coach

who loves strength training and is on a mission

to help others lift with confidence, great technique and get as strong as possible without

causing injury.

How to engage your deep core to provide support and a solid foundation for all of your exercises
To perfect the main fundamenetal lower body movements: the squat, hinge and lunge
To gain control over your shoulder blades so you have great technique on your upper body strength exercises
How to stabilise with your feet, so you build your stability from the ground up with all standing exercises feel well controlled

Designed for beginners who want to do it right the FIRST time. Learn to activate the deep stability muscles that typical workouts MISS, creating a rock-solid base for a lifetime of injury-free lifting.